The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is no internal dialogue, being at one with the Spirit.
Whenever you feel the Spirit around you - listen to it. That means just notice it. Pay attention to it. Listening to the Spirit awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of the great Spirit.
See that in the moment of noticing the Spirit around you, you are not thinking. You are aware, but not thinking.
When you become aware of the Spirit, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in the great Spirit. Allow nature to teach you about the great Spirit.
Warrior of Lite
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