Have you ever had revenge conversations going on in your mind? Do you go back to discussions and ‘rewrite’ the scene according to what you should have said instead of what you did say? That is an unsettled moment.
When we do not deal with anger and when we carry it into the following day, we are giving the ego and self-importance a foothold, an opportunity to make things worse. Self-importance gets a hold of us when we do not deal with anger as soon as possible.
When we give ego an opportunity, it can expand small things and make them big. Remember that ego is the father of lies, and can manipulate, steal, kill, and destroy. When we choose to carry our anger into the following day, we allow ego and self-importance to hurt others, and ourselves.
What is the impeccable advice on the matter? First, daily, make it right! Write down the who, what when, where and why, of your anger, then…guess what? Recapitulate!! Do not let the day end while you are still angry. Get it over as soon as possible. Small bricks build big walls. It separates us from our energy bodies and others. Secondly, choose to forgive. Get rid of all bitterness, rage and anger, along with every form of malice. Be kind and compassionate to one another and forgiving each other. As my aikido sensei says, “Just. Let. Go.”
Thought of the Day: Choose to forgive daily! Recapitulate these ‘angers’ daily!
Warrior of Lite
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