Introduction to Warrior of Lite

Showing posts with label recapitulate. Show all posts
Showing posts with label recapitulate. Show all posts

Thursday, June 25, 2026

How to Deal With Stress

A recent Gallup poll found that more than a third of the world’s population experiences a lot of worry and stress. Stress is having such a negative effect in the U.S., where nearly half of Americans say they’re suffering from it, that it’s eating away at their overall well-being, according to the American Psychological Association.

Stress itself is not always negative. In its basic form, it is a built-in physiological response that is triggered in emergency situations when we believe we are facing a threat or danger, whether real or perceived. Or, during times when we experience heightened expectations for performance regarding a particular task, whether the expectations are self-generated or come from an outside source.

In a temporary form, stress can help us to function quickly under pressure and motivate us to give the best of ourselves. But when such a stress reaction is prolonged, it can be extremely harmful to us. Our body, mind, and emotions are not designed to live perpetually in an emergency state.

If you surrender continuously to stress, it will enslave you. Whatever people constantly tolerate or consent to becomes their norm. That is why, if we give in to anxiety or fear in our lives, it will begin to define us. This is the point where stress is not just something we experience from time to time in certain circumstances, but has developed into something that has taken hold of us. When this occurs, we are dealing with spiritual factors as well as physical and emotional ones. Many people don’t recognize this spiritual element to their stress, and that is why they remain in its grip.

Two Types of Stress

For the purpose of these blog posts, we will define stress in two ways: natural stress and spiritual stress.

Natural Stress

Natural stress remains largely in the physical, emotional, and mental spheres, although spiritual elements can influence it. Natural stress can produce physical symptoms such as headaches, neck and shoulder tension, back pain, fatigue, stomach problems, and sleeplessness. It can also produce emotional and mental symptoms, such as anxiety, sadness, anger, impatience, irritability, trouble concentrating, a certain degree of memory loss, and negative thoughts. Although we might temporarily feel stress when we are placed in new situations or are challenged to meet high expectations, in many cases, stress manifests as a result of upsetting situations we are exposed to over time.

Spiritual Stress

When stress is in a natural stage, an individual has the ability to learn to manage and control it. However, when it has entered the spiritual stage, it cannot be controlled using natural methods, and therefore significant spiritual issues must be addressed.

With spiritual stress, there are several types of controlling “yokes” that can manifest, such as jealousy, fear, anger, and depression. For example, when a person crosses over from feeling under pressure regarding a situation to living in a state of depression, they become imprisoned in despair. The yoke of stress shapes or molds them into certain ways of thinking, which are reflected in their behavior. When we live in depression, we have no expectation of anything good, and we cannot see a way out of our problems - even at times when a challenge may be relatively easy to overcome. 

If we are in a state of advanced stress, but do not understand what has us bound, we will not recognize that we are being oppressed by an outside force and not just our own inward struggles. Only the power of the Warrior’s Way can free us from such a tyrannical influence. When we allow ego and self-importance to gain a foothold in our lives through a prolonged period of stress in which we hold on to fear, anxiety, anger, or hopelessness, we will become oppressed.

However, we can be assured that no matter what type of yoke comes upon us through stress, the Warrior’s Way has more than enough power to break it and remove every burden from us. The warrior wants to be set free and we can learn to live continually in the Warrior’s Way if we choose AND do the work.

Managing and Defeating Stress

It is not our natural state for us to live stressed, depressed, and on the verge of collapse. We need to be set free and begin to trust in the Warrior’s Way which will cure our circumstances. If you recognize that you have some symptoms of oppressive stress, then you need the help of the Warrior’s Way. I invite you to begin recapitulation and your stress can begin to change to peace, your sadness to joy, and your despair to hope. 

As you make your recapitulation list, you can meditate: Realize that there are situations beyond my control that have robbed me of peace, bound my emotions, and caused sickness in my body. Stress has progressed into spiritual oppression and taken over. I recapitulate for the mistakes I have made, and I ask the great Spirit to forgive me for allowing stress to invade my life. Today, I need your help to be free. I accept the forgiveness you have provided for me in the past. I receive you, great Spirit, into my heart, and I ask you for the power to recapitulate as long as necessary to bring peace, faith, and freedom to my mind, soul, and body. 

Warrior of Lite

Tuesday, June 9, 2026

Why are You so Mad? Pt. 4

Have you ever had revenge conversations going on in your mind? Do you go back to discussions and ‘rewrite’ the scene according to what you should have said instead of what you did say? That is an unsettled moment. 

When we do not deal with anger and when we carry it into the following day, we are giving the ego and self-importance a foothold, an opportunity to make things worse. Self-importance gets a hold of us when we do not deal with anger as soon as possible.

When we give ego an opportunity, it can expand small things and make them big. Remember that ego is the father of lies, and can manipulate, steal, kill, and destroy. When we choose to carry our anger into the following day, we allow ego and self-importance to hurt others, and ourselves. 

What is the impeccable advice on the matter? First, daily, make it right! Write down the who, what when, where and why, of your anger, then…guess what? Recapitulate!! Do not let the day end while you are still angry. Get it over as soon as possible. Small bricks build big walls. It separates us from our energy bodies and others. Secondly, choose to forgive. Get rid of all bitterness, rage and anger, along with every form of malice. Be kind and compassionate to one another and forgiving each other. As my aikido sensei says, “Just. Let. Go.”

Thought of the Day: Choose to forgive daily! Recapitulate these ‘angers’ daily!  

Warrior of Lite

Wednesday, December 30, 2020

Recapitulation as Described by Carlos Castaneda

The Recapitulation as described by Carlos Castaneda. 

The recapitulation, according to what don Juan taught his disciples, was a technique discovered by the sorcerers of ancient Mexico, and used by every shaman practitioner from then on, to view and relive all the experiences of their lives, in order to achieve two transcendental goals: one, the abstract goal of fulfilling a universal code that demands that awareness must he relinquished at the moment of death; and two, the extremely pragmatic goal of acquiring perceptual fluidity.

He said that the formulation of their first goal was the result of observations that those sorcerers made by means of their capacity to see energy directly as it flows in the universe. They had seen that there exists in the universe a gigantic force, an immense conglomerate of energy fields which they called the Eagle, or the dark sea of awareness. They observed that the dark sea of awareness is the force that lends awareness to all living beings, from viruses to men. They believed that it lends awareness to a newborn being, and that this being enhances that awareness by means of its life experiences until a moment in which the force demands its return.

In the understanding of those sorcerers, all living beings die because they are forced to return the awareness lent to them. Sorcerers through out the ages have understood that there is no way for what modern man calls our linear mode of thinking to explain such a phenomenon, because there is no room for a cause-and-effect line of reasoning as to why and how awareness is lent and then taken back. The sorcerers of ancient Mexico viewed it as an energetic fact of the universe, a fact that can't be explained in terms of cause and effect, or in terms of a purpose which can be determined a priori.

The sorcerers of don Juan's lineage believed that to recapitulate meant to give the dark sea of awareness what it was seeking: their life experiences. They believed that by means of the recapitulation, however, they could acquire a degree of control that could permit them to separate their life experiences from their life force. For them, the two were not inextricably intertwined; they were joined only circumstantially.

Those sorcerers affirmed that the dark sea of awareness doesn't want to take the lives of human beings; it wants only their life experiences. Lack of discipline in human beings prevents them from separating the two forces, and in the end, they lose their lives, when it is meant that they lose only the force of their life experiences. Those sorcerers viewed the recapitulation as the procedure by which they could give the dark sea of awareness a substitute for their lives. They gave up their life experiences by recounting them, but they retained their life force.

The perceptual claims of sorcerers, when examined in terms of the lin­ear concepts of our Western world, make no sense whatsoever. Western civilization has been in contact with the shamans of the New World for five hundred years, and there has never been a genuine attempt on the part of scholars to formulate a serious philosophical discourse based on statements made by those shamans. For instance, the recapitulation may seem to any member of the Western world to be congruous with psychoanalysis, something in the line of a psychological procedure, a sort of self-help technique. Nothing could be further from the truth.

According to don Juan Matus, man always loses by default. In the case of the premises of sorcery, he believed that Western man is missing a tremendous opportunity for the enhancement of his awareness, and that the way in which Western man relates himself to the universe, life, and awareness is only one of a multiplicity of options.

To recapitulate, for shaman practitioners, means to give to an incompre­hensible force-the dark sea of awareness-the very thing it seems to be looking for: their life experiences, that is to say, the awareness that they have enhanced through those very life experiences. Since don Juan could not possibly explain these phenomena to me in terms of standard logic, he said that all that sorcerers could aspire to do was to accomplish the feat of retaining their life force without knowing how it was done. He also said that there were thousands of sorcerers who had achieved this. They had retained their life force after they had given the dark sea of awareness the force of their life experiences. This meant to don Juan that those sorcerers didn't die in the usual sense in which we understand death, but that they transcended it by retaining their life force and vanishing from the face of the earth, embarked on a definitive journey of perception.

The belief of the shamans of don Juan's lineage was that when death takes place in this fashion, all of our being is turned into energy, a special kind of energy that retains the mark of our individuality. Don Juan tried to explain this in a metaphorical sense, saying that we are composed of a number of single nations: the nation of the lungs, the nation of the heart, the nation of the stomach, the nation of the kidneys, and so on. Each of these nations sometimes works independently of the others, but at the moment of death, all of them are unified into one single entity. The sorcerers of don Juan's lineage called this state total freedom. For those sorcerers, death is a unifier, and not an annihilator, as it is for the average man.

"Is this state immortality, don Juan?" I asked.

"This is in no way immortality," he replied. "It is merely the entrance into an evolutionary process, using the only medium for evolution that man has at his disposal: awareness. The sorcerers of my lineage were convinced that man could not evolve biologically any further; there­fore, they considered man's awareness to be the only medium for evolu­tion. At the moment of dying, sorcerers are not annihilated by death, but are transformed into inorganic beings: beings that have awareness, but not an organism. To be transformed into an inorganic being was evolution for them, and it meant that a new, indescribable type of awareness was lent to them, an awareness that would last for veritably millions of years, but which would also someday have to be returned to the giver: the dark sea of awareness."

One of the most important findings of the shamans of don Juan's lin­eage was that, like everything else in the universe, our world is a combi­nation of two opposing, and at the same time complementary, forces. One of those forces is the world we know, which those sorcerers called the world of organic beings. The other force is something they called the world of inorganic beings.

"The world of inorganic beings," don Juan said, "is populated by beings that possess awareness, but not an organism. They are conglom­erates of energy fields, just like we are. To the eye of a seer, instead of being luminous, as human beings are, they are rather opaque. They are not round, but long, candle like energetic configurations. They are, in essence, conglomerates of energy fields which have cohesion and boundaries just like we do. They are held together by the same agglutinating force that holds our energy fields together."

"Where is this inorganic world, don Juan?" I asked.

"It is our twin world," he replied. "It occupies the same time and space as our world, but the type of awareness of our world is so different from the type of awareness of the inorganic world that we never notice the presence of inorganic beings, although they do notice ours."

"Are those inorganic beings’ human beings that have evolved?" I asked.

"Not at all!" he exclaimed. "The inorganic beings of our twin world have been intrinsically inorganic from the start, the same way that we have always been intrinsically organic beings, also from the start. They are beings whose consciousness can evolve just like ours, and it doubtlessly does, but I have no firsthand knowledge of how this happens. What I do know, however, is that a human being whose awareness has evolved is a bright, luminescent, round inorganic being of a special kind."

Don Juan gave me a series of descriptions of this evolutionary process, which I always took to be poetic metaphors. I singled out the one that pleased me the most, which was total freedom. I fancied a human being that enters into total freedom to be the most courageous, the most imagi­native being possible. Don Juan said that I was not fancying anything at all-that to enter into total freedom, a human being must call on his or her sublime side, which, he said, human beings have, but which it never occurs to them to use.

Don Juan described the second, the pragmatic goal of the recapitulation as the acquisition of fluidity. The sorcerers' rationale behind this had to do with one of the most elusive subjects of sorcery: the assemblage point, a point of intense luminosity the size of a tennis ball, perceivable when sorcerers see a human being as a conglomerate of energy fields.

Sorcerers like don Juan see that trillions of energy fields in the form of filaments of light from the universe at large converge on the assemblage point and go through it. This confluence of filaments gives the assemblage point its brilliancy. The assemblage point makes it possible for a human being to per­ceive those trillions of energy filaments by turning them into sensorial data. The assemblage point then interprets this data as the world of everyday life, that is to say, in terms of human socialization and human potential.

To recapitulate is to relive every, or nearly every, experience that we have had, and in doing so to displace the assemblage point, ever so slightly or a great deal, propelling it by the force of memory to adopt the position that it had when the event being recapitulated took place. This act of going back and forth from previous positions to the current one gives the shaman practitioners the necessary fluidity to withstand extraordinary odds in their journeys into infinity. To the Tensegrity practi­tioners, the recapitulation gives the necessary fluidity to withstand odds which are not in any way part of their habitual cognition.

The recapitulation as a formal procedure was done in ancient times by recollecting every person the practitioners knew and every experience in which they had taken part. Don Juan suggested that in my case, which is the case of modern man, I make a written list of all the persons that I had met in my life, as a mnemonic device. Once I had written that list, he proceeded to tell me how to use it. I had to take the first person on the list, which went backwards in time from the present to the time of my very first life experience, and set up, in my memory, my last interaction with that first person on my list. This act is called arranging the event to be recapitulated.

A detailed recollection of minutiae is required as the proper means to hone one's capacity to remember. This recollection entails getting all the pertinent physical details, such as the surroundings where the event being recollected took place. Once the event is arranged, one should enter into the locale itself, as if actually going into it, paying special attention to any relevant physical configurations. If, for instance, the interaction took place in an office, what should be remembered is the floor, the doors, the walls, the pictures, the windows, the desks, and the objects on the desks, every­thing that could have been observed in a glance and then forgotten.

The recapitulation as a formal procedure must begin by the recounting of events that have just taken place. In this fashion, the primacy of the experience takes precedence. Something that has just happened is something that one can remember with great accuracy. Sorcerers always count on the fact that human beings are capable of storing detailed information that they are not aware of, and that that detail is what the dark sea of awareness is after.

The actual recapitulation of the event requires that one breathe deeply, fanning the head, so to speak, very slowly and gently from side to side, beginning on one side, left or right, whichever. This fanning of the head was done as many times as needed, while remembering all the details accessible. Don Juan said that sorcerers talked about this act as breathing in all of one's own feelings spent in the event being recol­lected, and expelling all the unwanted moods and extraneous feelings that were left with us.

Sorcerers believe that the mystery of the recapitulation lies in the act of inhaling and exhaling. Since breathing is a life-sustaining function, sor­cerers are certain that by means of it, one can also deliver to the dark sea of awareness the facsimile of one's life experiences. When I pressed don Juan for a rational explanation of this idea, his position was that things like the recapitulation could only be experienced, not explained. He said that in the act of doing, one can find liberation, and that to explain it was to dissipate our energy in fruitless efforts. His invitation was congruous with every­thing related to his knowledge: the invitation to take action.

The list of names is used in the recapitulation as a mnemonic device that propels memory into an inconceivable journey. Sorcerers' position in this respect is that remembering events that have just taken place prepares the ground for remembering events more distant in time with the same clarity and immediacy. To recollect experiences in this way is to relive them, and to draw from this recollection an extraordinary impetus that is capable of stirring energy dispersed from our centers of vitality, and returning it to them. Sorcerers refer to this redeployment of energy that the recapitulation causes as gaining fluidity after giving the dark sea of awareness what it is looking for.

On a more mundane level, the recapitulation gives practitioners the capacity to examine the repetition in their lives. Recapitulating can con­vince them, beyond the shadow of a doubt, that all of us are at the mercy of forces which ultimately make no sense, although at first sight they seem perfectly reasonable; such as being at the mercy of courtship. It seems that for some people, courtship is the pursuit of a lifetime. I have personally heard from people of advanced age that the only ideal that they had was to find a perfect companion, and that their aspiration was to have perhaps one year of happiness in love.

Don Juan Matus used to say to me, over my vehement protests, that the problem was that nobody really wanted to love anybody, but that every one of us wanted to be loved. He said that this obsession with courtship, taken at face value, was the most natural thing in the world to us. To hear a seventy-five-year-old man or woman say that they are still in search of a perfect companion is an affirmation of something idealistic, romantic, beautiful. However, to examine this obsession in the context of the endless repetitions of a lifetime makes it appear as it really is: something grotesque.

Don Juan assured me that if any behavioral change is going to be accom­plished, it has to be done through the recapitulation, since it is the only vehi­cle that can enhance awareness by liberating one from the unvoiced demands of socialization, which are so automatic, so taken for granted, that they are not even noticed under normal conditions, much less examined.

The actual act of recapitulating is a lifetime endeavor. It takes years to exhaust the list of people, especially for those who have made the acquaintance of and have interacted with thousands of individuals. This list is augmented by the memory of impersonal events in which no people are involved, but which have to be examined because they are somehow related to the person being recapitulated.

Don Juan asserted that what the sorcerers of ancient Mexico sought avidly in recapitulating was the memory of interaction, because in inter action lie the deep effects of socialization, which they struggled to over­come by any means available. 

The Magical Passes for The Recapitulation 

The recapitulation affects something that don Juan called the energy body. He formally explained the energy body as a conglomerate of energy fields that are the mirror image of the energy fields that make up the human body when it is seen directly as energy. He said that in the case of sorcerers, the physical body and the energy body are one single unit. The magical passes for the recapitulation bring the energy body to the physical body, which are essential for navigating into the unknown.

To be continued...

TMMK